we help people during
life's most difficult transitions
getting help
Like you, our team members have experienced life’s highs and lows. We draw from these experiences when we offer understanding and support to our clients. We recognize the courage it takes to ask for help and that it represents a brave first step in the pursuit of personal well-being.
You will find sessions at Janice Mae Therapy a safe and caring place to really be heard and express what is troubling you most. Collaboratively we join you in seeking resolutions to your concerns in an up-close and in-depth way to gain a richer understanding of your circumstance.
If you are experiencing a significant life change like grief, marital break-up, illness, job loss, becoming a new parent, leaving home, or empty-nest you may be feeling anxious, sad, or afraid.
Whatever is distressing you, we can help you recognize your internal strengths, external resources, and the proactive life-enhancing options that are available to you.
individual
therapy
Individual therapy tailor-made to address your unique needs and concerns. Find meaning during life's most difficult transitions.
divorce & separation
Recovery, healing, thriving, and peaceful co-existence are achievable goals after the difficult life transition of divorce or separation.
grief & loss counselling
Losing a loved one can be one of life's most difficult transitions. Are you trying to make sense of what has happened and find meaning in life now that they are gone?
group
therapy
Group therapy offers unique benefits such as a safe place to experience respect, validation, and support.
"It was not easy starting over but I feel hopeful about my future again."
"When we are no longer able to change a situation –
we are challenged to change ourselves."
--- victor frankl
Janice Clarke, MA
Registered Psychotherapist
Lynne Brown, MA
Registered Psychotherapist (Q)
