parenthood transitions & perinatal well-being
The journey to and through parenthood is marked by deep change — physically, emotionally, and in identity. Whether shaped by joy, challenge, or loss, these seasons invite reflection and support as new roles are formed and life moves in unexpected directions.
parenthood transitions
Parenthood brings a profound transformation, sometimes referred to as matrescence — the shift in identity that comes with stepping into a new role. This transition can hold moments of love, connection, and joy alongside feelings of overwhelm, uncertainty, and loss of self.
Changes in relationships, routines, and sense of identity often surface, carrying both growth and grief as old roles fade and new ones emerge. Therapy offers space to explore these experiences, integrate the changes, and move forward in a way that feels authentic and meaningful.
perinatal well-being
The perinatal period — before, during, and after pregnancy — can bring significant emotional, physical, and mental health challenges. Experiences may include reproductive trauma such as infertility, miscarriage, stillbirth, or traumatic birth, as well as the adjustments of postpartum life.
These seasons often hold both joy and heartbreak, stirring complex emotions and questions about identity, meaning, and resilience. Therapy offers space to process these experiences, explore personal meaning, and find a steadier path through times of change.